About Your Daly Fitness
Teacher / Personal Trainer
John taught high school physical education for 31 years, retiring June 2023. During the pandemic, while students were “remote learning”, instead of throwing on YouTube videos, John created and taught live workouts that could be done at home with little or no equipment. This gave him the idea for in-home personal training.
Customized Workouts
At Your Daly Fitness, we understand that everyone has unique fitness needs and goals. That's why we create customized workout plans tailored to your individual needs.
Flexible Scheduling
We know that life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why we offer flexible scheduling options to fit your busy lifestyle.
Equipment
No home gym needed. We bring all the equipment to you. We carry resistance bands, stability balls, kettle balls, bosu balls, medicine balls, adjustable dumbbells, portable bench and a TRX training system!